Diet & Fitness With Niall – DD24

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Niall’s back on the show and this time, the plan was to talk about diet and fitness, but like last time, Dom and Niall talked a lot, and only talked about diet this time.

 

Dom and Niall start off talking about what the word diet really means, and they also talk a little bit about crash diets and how they can be bad for you.

 

Dom also talked about the diet he was on at the beginning of the year called The Whole 30.

 

suplimentsOne of the things Niall stressed when it comes to diet and eating is to have meals focused around protein, and possibly adding supplements to a diet for extra protein.

 

If you have any questions for Niall, you can contact here by sending him a message on Dom’s contact form, facebook, twitter @DomDumais, at Dom’s google plus, or at Niall’s twitter @wattsybrfc

 

 

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  • Images are © Domnick M. Dumais & Tracy Dumais unless otherwise stated.

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External links on this website may be affiliate links that could result in us receiving compensation (payment) when you traverse the link. For example, we may receive pay per click revenue or commission on sales of products. This helps us to pay the bills and deliver great content for you to enjoy when you are browsing these web pages.

Fitness 101 – DD8

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Dom invites special guest, Niall Watts to the show.

Niall

Together they talk about different aspects of fitness.  Niall talks about how long he has been into fitness, what are some of the things he loves when training people, and things he hated.

 

They talk about some of our favorite exercises and some of our least favorite exercise, and why they are our favorite or least favorite.

Dom

Niall

Niall also gives a few suggestions for people starting out to get fit, and things to help prevent burning out.

Dom and Niall talk about how they feel about Body Mass Index (B.M.I.).

 

Nial also recommends different types of workouts.  One is called Bar Training Calisthenics, and the other is called Joint Mobility Exercises.

 

Dom surprises Niall by having Niall do an always remember at the end of the show.

Fitness 101 - DD8


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Credits

  • Music - Ex-Junkie Meets Junkie by ©LoveSupine. Check out their music. A lot of great stuff.
  • Images are © Domnick M. Dumais & Tracy Dumais unless otherwise stated.

Check out more stuff from Dom Dumais

Disclosure

External links on this website may be affiliate links that could result in us receiving compensation (payment) when you traverse the link. For example, we may receive pay per click revenue or commission on sales of products. This helps us to pay the bills and deliver great content for you to enjoy when you are browsing these web pages.